Communications Specialist. Certified coach: Emotional Intelligence, Stress Resilience & Personal Fitness.

Long before I became a coach, I defined my personal mission, vision and values statement and my guiding principles.

My personal mission statement is “Do the Most Good You Can Do; Do the Least Harm You Can Do.”

I worked as a Communications Specialist for 35+ years — journalism, PR, advertisements, ghost writing for businesses and professionals, designing logos and ad campaigns, writing newsletters and more.

Now that my youngest are out of college, I’m adding new services: I’m certified as a coach in emotional intelligence, stress resilience and personal fitness. I am a Me-Mover ambassador and a Certified Trikke Trainer.

To discuss your coaching and personal fitness needs, please contact Lisa @